How to Parent From Your C.O.R.E. this Holiday Season

    By: Jamie Perillo, LPC

    The holidays can be full of wonderful activities, visiting with family and friends, and enjoying family traditions, but for many, it can also be an overwhelming, and have too many obligations, expectations, and expenses. When you Parent from you C.O.R.E. you can set limits, focus on your family values, and be present to enjoy the holidays. Blog

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  • About

    Jamie Perillo, LPC is a licensed child, adolescent, and family psychotherapist, speaker, parent and wellness educator, and founder of Inspired Families. She serves on the advisory board of the Food Allergy Education Network and as the Behavioral Specialist for Little Ivy Nursery School.
    Jamie earned a BA in Psychology and a BA in English from her undergraduate studies and a MA in Clinical Psychology from her graduate studies. She was also inducted into the Psi Chi National Honors Society.

    Jamie works with children, parents, and families in her private practice. She is dedicated to supporting and empowering families through her practice, Inspired Families, and workshops. She created Inspired Families in order to inspire healthy, positive lifestyles and reach more families in providing behavioral strategies, support, parenting techniques, and creative, fun engaging family activities.

    As a Certified Yoga Instructor specializing in yoga therapy (Jamie graduated from Sierra Bender’s Wholistic Yoga Therapy Teacher Training Jamie uses her training to compliment traditional treatment modalities, provide stress management and empower families. She has taught yoga workshops to pre-teens and teens for the YMCA’s Upward Bound Program, Strong Kids Campaign, and co-facilitated Sierra Bender’s Boot Camp for Goddesses Teens at Omega Institute. Jamie has also taught college graduate students techniques on how to utilize yoga in schools.

    Jamie supports the Whole family. Families leave inspired and empowered.

    About Inspired Families

    Inspired Families helps busy parents authentically raise happy, healthy children. Our tools empower parents by providing strategies to increase meaningful TIME and communication together, teach effective responses for difficult behaviors, decrease anxiety and increase self-esteem. We offer creative, affordable, engaging family activities and suggest health tips to promote mind/body wellness for children and adults. The overall result is a family with less stress, anxiety, and behavioral difficulties and increase in happiness and health. With our tips and tools your day will end feeling as an inspired parent.

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