• Services

  • Jamie is compassionate, supportive, and empowers clients through her therapeutic guidance. Whether you’re seeking support in navigating parenting challenges, helping your child manage their food allergy anxiety, searching for your child or teen to gain coping skills, or an adult looking for stress management strategies and seeking positive life changes, therapy and coaching is a powerful tool.
    Jamie tailors her sessions to fit your individual and family needs. Some common techniques Jamie uses are insight-oriented, cognitive behavior therapy, positive psychology, mindfulness, and skill building. Jamie also uses her wholistic yoga therapy training when requested.

  • Jamie provides therapy to children (ages 3-12), adolescents (ages 13-18), adults, and families.

  • Some Common Reasons for Therapy

  • *Managing Food Allergy Anxiety
    *Stress Management
    *Behavioral Challenges
    *Seeking Positive Life Changes

  • Individual therapy sessions are generally 45 minutes.
    Family therapy sessions are generally 45-60 minutes.
    Parent coaching sessions are 30-6o minutes and are available in office, by phone, or Telehealth.

    Initial evaluation sessions are 60 minutes and charged $150.
    Regular psychotherapy sessions (individual, family, parent coaching) 45-50 minutes and charged $120.
    Fees for attending school meetings, document preparations, and phone consultations lasting longer than 10 minutes is $120 per hour.
    Parent Coaching Package (via Telehealth) $300 for three, 1 hour sessions and one thirty minute session.

    Jamie participates with Blue Cross Blue Shield, Aetna, and United Behavioral Health (including Connecticare, Oxford, and Optum) If you have out of network insurance Jamie will provide an invoice you can submit to your insurance for possible reimbursement.

  • Speaking

  • Jamie is available to speak at organizations, schools, events, and companies.

    Some Common Topics:

    Managing Your Child’s Food Allergy Anxiety
    Supporting Parents of Food Allergic Children
    Positive Body Image and Self Esteem for Students
    Yoga and Empowerment Strategies for Kids
    Yoga and Stress Management Techniques for Adults.

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